
Homemade Mediterranean Burgers
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
40 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6 burgers
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Calories
603 kcal
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Course
Main Course
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Cuisine
Mediterranean, American

Homemade Mediterranean Burgers
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Lean Homemade Mediterranean Burgers full of herbs and spices with a light sun dried tomato "aioli" and a perky cucumber salad.
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Ingredients
Cucumber Salad:
- 1 small english cucumber peeled and sliced thin
- 1/2 red onion peeled and sliced thin (about 1/3 cup)
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
For the Sun Dried Tomato Aioli:
- 3/4 cup light mayonnaise
- 2 teaspoons lemon juice
- 1 clove garlic small
- 1/4 cup chopped sun dried tomatoes
Mediterranean Burgers:
- 2 pounds lean ground beef
- 1 teaspoon onion powder
- 2 teasoons garlic powder
- 1 1/2 tablespoons dried oregano
- 1 teaspoon fresh minced rosemary
- 1/4 cup chopped parsley
- 1 cup NatureBox Garden Tomato Crunchies Flavored Almonds chopped
- salt and pepper
- 6 hamburger buns
Instructions
For the Cucumber Salad:
- In a medium bowl, mix the cucumbers, onions, vinegar and olive oil. Toss and salt and pepper to taste. Refrigerate until ready to use.
For the Homemade Mediterranean Burgers:
- Preheat the grill (or a skillet) to medium heat. Chop the Garden Tomato Crunchies into small pieces. In a large bowl, mix the ground beef with the onion powder, garlic powder, herbs, Garden Tomato Crunchies, 1 1/2 teaspoons salt and 1/2 teaspoon ground pepper. Mix by hand until well combined. Then form into 6 even patties. Press tightly together.
- Grill the patties for 4-5 minutes per side. Remove from heat and allows the patties to rest under foil for at least 5 minutes.
- Meanwhile, place all the ingredients for the "aioli" in a food processor or blender. Puree until smooth, then salt and pepper to taste.
- To serve, place each patty on a bun and top with cucumber salad and sun dried tomato aioli.
Nutrition Information
Show Details
Serving
1burger
Calories
603kcal
(30%)
Carbohydrates
36g
(12%)
Protein
43g
(86%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
539mg
(22%)
Potassium
1028mg
(29%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
345IU
(7%)
Vitamin C
8.6mg
(10%)
Calcium
191mg
(19%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 603 kcal
% Daily Value*
Serving | 1burger | |
Calories | 603kcal | 30% |
Carbohydrates | 36g | 12% |
Protein | 43g | 86% |
Fat | 32g | 49% |
Saturated Fat | 6g | 30% |
Cholesterol | 98mg | 33% |
Sodium | 539mg | 22% |
Potassium | 1028mg | 22% |
Fiber | 5g | 20% |
Sugar | 8g | 16% |
Vitamin A | 345IU | 7% |
Vitamin C | 8.6mg | 10% |
Calcium | 191mg | 19% |
Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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