Homemade Muesli
User Reviews
5.0
45 reviews
Excellent
Homemade Muesli
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Full of oats, nuts, seeds, fruit and berries, this delicious homemade muesli is a perfect way to start your day off well.
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Ingredients
- 250 g rolled oats
- 150 g Bran
- 35 g almonds
- 35 g cashews
- 35 g walnuts
- 35 g pecans
- 45 g raisins
- 45 g dried cherries
- 45 g dried apricots chopped
- 45 g dried cranberries
Instructions
- Mix everything together in a large bowl.
- Store in an airtight container.
Notes
- You can soak this overnight in milk, serve it with milk like cereal or eat it with yogurt.
- If you like your breakfast really sweet, then you could serve this with a drizzle of honey or maple syrup.
- We like to add some fresh fruit for some extra sweetness though.
- You can use any mixture of your favourite nuts, seeds and dried fruit.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
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Serving
40g
Calories
133kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
242mg
(7%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
179IU
(4%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 18servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 40g | |
| Calories | 133kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 242mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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