Homemade Paleo Protein Bars
User Reviews
5.0
12 reviews
Excellent
Homemade Paleo Protein Bars
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These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!
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Ingredients
- 1 1/3 Cup Natural Egg White Protein* (unflavored)
- 2/3 Cup coconut flour (70g)
- Pinch of sea salt
- 3/4 Cup natural almond butter
- 2/3 Cup honey
- 1 Tbsp vanilla extract
- 1/4 Cup unsweetened vanilla almond milk
- 2 Tbsp mini dairy-free chocolate chips
Instructions
- Line an 8x8 inch pan with parchment paper, leaving an overhang to use as a handle to remove the bars.
- In a large bowl, whisk together the protein, coconut flour and salt.
- In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. Add the vanilla extract and then whisk it all together until creamy.
- Add the almond butter mixture into the protein mixture, along with the almond milk. Mix until well incorporated and you have a somewhat dry, thick dough. It can be easier to use your hands to mix at the end.
- Spread into the prepared pan and place in the fridge for 10 minutes to cool. Then, press in the chocolate chips.
- Let refrigerate for at least 1 hour, then slice into bars and DEVOUR!
Notes
- *Make sure the only ingredient is egg whites. I have also not tested this with any other kind of protein, so can't guarantee results if you try it!
- **These are best stored in the fridge, but the do hold their shape at room temperature as well!
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
23.4g
(8%)
Protein
10.7g
(21%)
Fat
10.4g
(16%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2.2g
Monounsaturated Fat
5.1g
Sodium
133.2mg
(6%)
Potassium
236.7mg
(7%)
Fiber
3.9g
(16%)
Sugar
16.2g
(32%)
Vitamin A
10IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
65mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12Bars
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 23.4g | 8% |
| Protein | 10.7g | 21% |
| Fat | 10.4g | 16% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2.2g | 13% |
| Monounsaturated Fat | 5.1g | 26% |
| Sodium | 133.2mg | 6% |
| Potassium | 236.7mg | 5% |
| Fiber | 3.9g | 16% |
| Sugar | 16.2g | 32% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 65mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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