Pumpkin Spice Paleo Protein Bars
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Pumpkin Spice Paleo Protein Bars
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The best Pumpkin Spice Paleo Protein Bars are easy to make and come with the added bonus of collagen peptides. A no-bake, homemade recipe.
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Ingredients
- 1 cup walnuts
- 1 cup cashews
- 1/4 cup unsweetened shredded coconut
- 6 scoops equal to 60 grams collagen peptides
- 2 TBS pumpkin pie spice
- 1 1/2 TBS ground cinnamon I used ceylon for it's sweeter flavor
- 2 cups large Medjool dates about 16 dates soaked for 5 minutes, drained and pitted
- 3-4 TBS water
Instructions
- Line a square 8x8 or 9x9 baking pan with parchment paper or plastic wrap. Set aside.
- In the bowl of your food processor, process nuts, coconut, collagen peptides, and spices until a course meal, about 10-15 seconds.
- Remove lid from food processor and add pitted dates. Process again until ingredients are fully combined, roughly 15-20 seconds. Start adding water 1 Tablespoon at at time. You may need up to 4 Tablespoons. Ball mixture will be thick, sticky, and slightly wet.
- Transfer mixture to lined pan, pressing flat and evenly into all 4 corners. Place pan in freezer for about 15 minutes to allow bars to firm up.
- Lift bars out of pan, place on cutting board, and cut into 16 squares. Store in container in fridge for up to 2 weeks.
Notes
- For the nuts I used raw, unsalted cashews and walnuts. Feel free to use a mix of nuts such as almonds and cashews, almonds and walnuts, etc.
- You could also make these into energy balls! I'd suggest about a rounded Tablespoon size.
- Collagen peptides is not needed for this recipe. You can leave it out, just decrease the water about 1 TBS less.
- Nutrition information based on 1/16th of recipe.
Nutrition Information
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Serving
1bar/square
Calories
189kcal
(9%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Sodium
21mg
(1%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Serving | 1bar/square | |
| Calories | 189kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 21mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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