Homemade Protein Bars

Name: Homemade Protein Bars
Prep time: 10 min
Total time: 30 min
Yield: 10 bars
Ingredients: 1 1/2 cups peanut butter; 1/3 cup honey; 1/4 cup ground flax seed; 1 1/4 cups rolled oats, slightly ground (oat flour works too); 1/2 cup vanilla protein powder (chocolate can be used); pinch salt; 1 tsp vanilla extract; 1/4 cup mini chocolate chips

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Chill Time
20 mins
Total Time
30 mins
Servings
10 bars
Calories
345 kcal
Course
Snacks
Cuisine
American

Homemade Protein Bars

Gemma White

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These healthy and easy to put together protein bars are the perfect snack to start the year off right! It's so simple and delicious, you will never buy them from the store again!

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Ingredients

Servings

1 1/2 cups peanut butter
1/3 cup honey
1/4 cup ground flax seed
1 1/4 cups rolled oats, slightly ground (oat flour works too)
1/2 cup vanilla protein powder (chocolate can be used)
pinch salt
1 tsp vanilla extract
1/4 cup mini chocolate chips

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Instructions

Line an 8x8 baking dish with parchment paper and set it aside.
In a medium bowl, add all of the ingredients except the chocolate chips. Stir and mix ingredients until combined. The mixture should resemble cookie dough.
Fold in the chocolate chips.
Using your hands, press the mixture into the prepared pan.
Place in the refrigerator to chill for 20 minutes to make cutting easier. You can speed up this process by placing the bars in the freezer for 10 minutes.
Once the bars are chilled and hold their form, use the parchment paper to lift the bars out of the pan. Evenly cut into 10 bars. Enjoy!

Nutrition Information

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Calories 345kcal (17%) Carbohydrates 28g (9%) Protein 12g (24%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 7g Monounsaturated Fat 10g Trans Fat 1g Cholesterol 1mg (0%) Sodium 183mg (8%) Potassium 327mg (9%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 10IU (0%) Vitamin C 1mg (1%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 10bars

Amount Per Serving

Calories 345 kcal

% Daily Value*

Calories	345kcal	17%
Carbohydrates	28g	9%
Protein	12g	24%
Fat	23g	35%
Saturated Fat	5g	25%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	10g	50%
Trans Fat	1g	50%
Cholesterol	1mg	0%
Sodium	183mg	8%
Potassium	327mg	7%
Fiber	5g	20%
Sugar	16g	32%
Vitamin A	10IU	0%
Vitamin C	1mg	1%
Calcium	38mg	4%
Iron	1mg	6%