Homemade Pumpkin Puree
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
1
-
Calories
50 kcal
-
Course
Condiments
-
Cuisine
American
Homemade Pumpkin Puree
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how to make pumpkin puree - save money by making your own pumpkin puree for your favorite recipes. Try these easy pumpkin puree recipes.
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Ingredients
- 1 pumpkin
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Instructions
- Preheat oven to 350 F.
- Cut pumpkin in half and remove all of the seeds.
- Place pumpkin halves face down on a large cookie sheet.
- Bake at 350 F for 50 minutes to an hour. When you poke the outside of the skin with a fork and it is tender, the pumpkin is done.
- Remove from oven and let cool slightly.
- With a fork and your fingers, remove the skin of the pumpkin. It should come off easily. If you let the pumpkin cool too much it may be more difficult.
- Cut pumpkin into chunks and place in the food processor. Blend until you have a nice smooth puree.
- Place 1 cup each into freezer bags. Remove from the freezer about 30 minutes before you are ready to use.
Notes
- Making your own pumpkin puree is super easy!
Nutrition Information
Show Details
Calories
50kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Potassium
657mg
(19%)
Sugar
5g
(10%)
Vitamin A
16460IU
(329%)
Vitamin C
17.4mg
(19%)
Calcium
41mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 657mg | 14% |
| Sugar | 5g | 10% |
| Vitamin A | 16460IU | 329% |
| Vitamin C | 17.4mg | 19% |
| Calcium | 41mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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