Pumpkin Puree
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
5 Servings
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Calories
71 kcal
-
Course
Condiments
-
Cuisine
American
Pumpkin Puree
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Homemade Pumpkin Puree is an easy way to use up all your Halloween pumpkins and it tastes so much better than canned pumpkin.
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Ingredients
- 3 cups water
- 1 pumpkin , about 5 pounds
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Instructions
- Add water to large pot on high heat to boil and set a steamer 1 inch above the water.
- Cut the pumpkin in half and scoop out the strings/seeds.
- Cut the pumpkin into 5 inch squares and steam for 45-50 minutes.
- Let cool then scoop out the flesh.
- Puree in a food processor and if you want the puree to be thicker (like canned pumpking) strain over paper towels for 1-2 hours.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
925mg
(26%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
23155IU
(463%)
Vitamin C
24mg
(27%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 925mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 23155IU | 463% |
| Vitamin C | 24mg | 27% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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