
Homemade Sauerkraut
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Homemade Sauerkraut
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Making sauerkraut at home is simple, rewarding, and allows you to customize the flavors to your liking. Follow this easy recipe to create your own batch of tangy, probiotic-rich sauerkraut.
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Ingredients
- 1 medium green cabbage about 3 pounds
- 1½ tablespoons sea salt or Kosher salt, non-iodized)
- 1 tablespoon caraway seeds optional
- 2 cloves garlic thinly sliced (optional)
- 1 carrot julienned (optional)
Instructions
Prepare the Cabbage
- Remove any damaged outer leaves from the cabbage.
- Cut the cabbage into quarters and remove the core.
- Thinly slice the cabbage using a sharp knife or mandoline slicer.
Salt the Cabbage
- Place the sliced cabbage in a large mixing bowl.
- Sprinkle the salt evenly over the cabbage.
- Using clean hands, massage and squeeze the cabbage for about 5-10 minutes until it becomes soft and releases its juices. This brining process is essential for fermentation.
Add Optional Ingredients
- If using, mix in caraway seeds, garlic, or julienned carrots to add extra flavor to your sauerkraut.
Pack the Cabbage
- Transfer the salted cabbage and its brine into your fermentation crock or glass jar.
- Press the cabbage down firmly to eliminate air pockets. Ensure the cabbage is submerged under the brine. You can use a fermentation weight or a smaller jar filled with water to submerge the cabbage.
Seal and Ferment
- Cover the jar with a clean cloth secured with a rubber band, or use a fermentation lid to allow gases to escape while keeping contaminants out.
- Place the jar in a cool, dark area (65-75°F) for 1 to 4 weeks. Check daily to ensure the cabbage remains submerged and to release any trapped gases if not using a fermentation lid.
Taste and Store
- Begin tasting the sauerkraut after one week. Once it reaches your desired level of tanginess, remove the weight and seal the jar with a tight lid.
- Store the finished sauerkraut in the refrigerator, where it will continue to develop flavor and can be kept for several months.
Notes
- Tips for Success
- Enjoy your homemade sauerkraut as a tangy side dish, topping for sandwiches, or incorporated into various recipes for a boost of flavor and probiotics!
- Use Fresh, Quality Cabbage: Fresh cabbage with high water content ensures a good brine.
- Maintain Cleanliness: Always use clean utensils and hands to prevent unwanted bacteria from affecting the fermentation.
- Monitor Fermentation: Temperature plays a crucial role. Cooler temperatures slow fermentation, while warmer temperatures speed it up.
- Customize Flavors: Feel free to experiment with different spices and vegetables to create unique variations of your sauerkraut.
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