Homemade Sauerkraut Recipe
User Reviews
5.0
15 reviews
Excellent
Homemade Sauerkraut Recipe
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This amazing homemade sauerkraut recipe is loaded with flavor and is so incredibly easy to make from scratch.
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Ingredients
- 1 head of cored and thinly sliced green cabbage
- 1 tablespoon sea or Kosher salt
- ½ teaspoon caraway seeds
Instructions
- Add the shredded cabbage to a bowl and sprinkle on sea or kosher salt.
- Using your hands squeeze the cabbage very firmly and vigorously for about 4 to 5 minutes to help break down the cabbage and secrete its own liquid.
- Once there is about a ½ cup of liquid in the bottom of the bowl mix in optional caraway seeds.
- Transfer the cabbage and liquid to a large, sterilized mason jar.
- Press the cabbage down using a pestle, or a firm fork or spoon, to ensure the cabbage is submerged in the liquid.
- Place on a sterilized airtight lid and let ferment in a cool dark place for 8-10 days.
- Come back 2-3 times per day and press down the cabbage using the pestle, fork, or spoon. It is incredibly important that the cabbage is always covered in the liquid.
- After the fermentation process, store in the refrigerator for up to 6 months.
Notes
- Make-Ahead: You can make this up to 1 month ahead of time.
- How to Store: Keep sealed tight in a jar in the refrigerator for up to 6 months.
- Sauerkraut does not need vinegar of any kind.
- The sauerkraut will start to bubble after day 4 or 5 which is totally normal.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2380mg
(99%)
Potassium
520mg
(15%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
298IU
(6%)
Vitamin C
111mg
(123%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2380mg | 99% |
| Potassium | 520mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 111mg | 123% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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