Homemade Turlitava
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Additional Time
15 mins
-
Total Time
2 hrs
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Servings
4
-
Calories
423 kcal
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Course
Others
Homemade Turlitava
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 lb mix of meat beef, lamb, or pork cut into chunks
- 2 tsp sea salt ground
- ½ tsp black pepper freshly ground
- 1 medium onion peeled and chopped roughly
- 3 cloves garlic minced
- 2 medium potatoes chopped roughly (peeled or unpeeled)
- 2 medium carrots chopped roughly
- 1 medium eggplant chopped roughly
- 2 red or green peppers seeds removed and chopped
- 1 large tomato roughly chopped
- 1½ cup okra ends chopped off
- 1 Tbsp paprika
- ¼ cup olive oil
- ½ cup water
- 1 bunch parsley roughly chopped (for garnish)
Instructions
- All ingredients ready? Let's begin!
- Preheat the oven to 400ºF.
- Top and tail the okra and blanch for 1 minute in salted water, rinse, drain, and set aside.
- Season the meat chunks to taste with salt and pepper. Place inside the baking dish.
- Mix in all the chopped vegetables and the okra.
- Season with salt, pepper, and paprika.
- Add olive oil and water and mix well.
- Put in the oven and cook uncovered for an hour and 30 minutes.
- Stir two or three times while baking.
- Remove from the oven. Let the dish stand for 15 minutes.
- Garnish with freshly chopped parsley.
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
40g
(13%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
1335mg
(56%)
Potassium
1632mg
(47%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
7764IU
(155%)
Vitamin C
124mg
(138%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 1335mg | 56% |
| Potassium | 1632mg | 35% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 7764IU | 155% |
| Vitamin C | 124mg | 138% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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