Honey Banana Bread
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
40 mins
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Servings
1 bread
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Calories
1297 kcal
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Course
Dessert
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Cuisine
International
Honey Banana Bread
Report
Healthy Honey Banana Bread with wholemeal (whole wheat flour) a beautifully moist and delicious dessert for kids and grown-ups alike. The banana bread has no refined sugar added, its sweetness coming from the ripe bananas and honey. Quick, super easy to make, this is a real treat no matter what time of the day. Why not add it to your afternoon tea party menu It goes down a treat every single time.
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Ingredients
- ½ cup wholemeal flour ( whole wheat flour)
- ½ cup self-raising flour
- ½ teaspoon bicarbonate of soda
- ¼ cup honey
- ½ teaspoon ground cinnamon
- 2 well ripen bananas
- 2 eggs
- 2 tablespoon milk
- 2 tablespoon vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- In a bowl, sift the flours, add the bicarb of soda and cinnamon.
- In a separate bowl, beat the eggs until frothy, add the milk, honey, oil and vanilla extract.
- Use a fork to mash the bananas, then add them to the egg mixture.
- Combine the dry ingredients with the wet ingredients.
- Grease and flour a load tin, then pour the batter in.
- Bake for 35 minutes or until a skewer inserted in the middle comes out clean (I placed the tin on the middle rack in the oven after 20 minutes, to avoid the top from browning too quickly.
Notes
- I used half white flour, half wholemeal flour: you can either use white only, or wholemeal only - it's up to you
- vegetable oil can be replaced with coconut oil or olive oil; or, why not, butter
- walnuts can be added too, or almonds or any other nuts of your choice for a nice crunch
- regular milk can be swapped for soy milk or any other plant-based milk
- other ingredients that can be added: raisins, dates, chopped dried apricots or any other dried fruit
Nutrition Information
Show Details
Calories
1297kcal
(65%)
Carbohydrates
216g
(72%)
Protein
30g
(60%)
Fat
41g
(63%)
Saturated Fat
27g
(135%)
Trans Fat
1g
Cholesterol
330mg
(110%)
Sodium
694mg
(29%)
Potassium
1341mg
(38%)
Fiber
15g
(60%)
Sugar
101g
(202%)
Vitamin A
684IU
(14%)
Vitamin C
21mg
(23%)
Calcium
140mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1bread
Amount Per Serving
Calories 1297 kcal
% Daily Value*
| Calories | 1297kcal | 65% |
| Carbohydrates | 216g | 72% |
| Protein | 30g | 60% |
| Fat | 41g | 63% |
| Saturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 330mg | 110% |
| Sodium | 694mg | 29% |
| Potassium | 1341mg | 29% |
| Fiber | 15g | 60% |
| Sugar | 101g | 202% |
| Vitamin A | 684IU | 14% |
| Vitamin C | 21mg | 23% |
| Calcium | 140mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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