Banana Bread Chia Pudding
User Reviews
0.0
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Unrated
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Prep Time
5 mins
-
Additional Time
2 hrs
-
Total Time
2 hrs 5 mins
-
Servings
4 servings
-
Calories
230 kcal
-
Cuisine
International
Banana Bread Chia Pudding
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Looking for a delicious chia pudding recipe? Make this Banana Bread Chia Pudding for breakfast or for dessert this week!
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Ingredients
- 2 bananas
- 1 cup milk dairy or non-dairy milk
- ½ cup Greek yogurt vanilla flavoured
- 6 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
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Instructions
- In a blender, add in the bananas, milk, yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Blend until the bananas are fully blended into the mixture.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir. Sometimes there’s clumpings of chia seeds so the extra step helps.
- Let the chia pudding set in the fridge for at least two hours or overnight.
Equipments used:
Notes
- Alternatively, you can mash up the bananas with a fork and whisk everything together instead of using a blender.
Nutrition Information
Show Details
Serving
4servings
Calories
230kcal
(12%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
42mg
(2%)
Potassium
388mg
(11%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
153IU
(3%)
Vitamin C
5mg
(6%)
Calcium
234mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 230kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 42mg | 2% |
| Potassium | 388mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 234mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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