Honey BBQ Chicken Wings
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Honey BBQ Chicken Wings
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These irresistible Honey BBQ Chicken Wings are perfectly crispy on the outside and tender and juicy on the inside.
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Ingredients
- 2 pounds chicken wings
- ½ cup Sugar-free BBQ sauce
- 2 tablespoons sugar-free honey
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 teaspoons baking powder
- 1 teaspoon smoked paprika
- ½ teaspoon garlic salt
- ½ teaspoon onion powder
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Instructions
- Preheat oven to 425°F.
- Cut your wings into drummettes and flats, removing the wing tips. I always freeze mine to use in homemade chicken broth later. Add the chicken to a mixing bowl.
- Pour the olive oil, baking powder, garlic salt, smoked paprika and onion powder over the wings. Toss to combine, making sure all the wings are well coated.
- Place the wings on a baking sheet lined with a wire rack. Lining the pan with foil also helps with easy cleanup. Bake for 30 minutes, flipping halfway through.
- While the wings are baking, add the bbq sauce, butter and sugar-free honey to a microwave safe bowl.
- Heat in the microwave until the honey is runny and butter has melted. Whisk until well combined.
- After 30 minutes, remove the wings from the oven and brush the sauce on both sides.
- Bake for another 5 minutes or until they reach an internal temperature of at least 165°F, when checked with a meat thermometer. Serve with the extra sauce that you brushed on the wings.
Nutrition Information
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Calories
465kcal
(23%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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