Honey Garlic Chicken

User Reviews

4.7

99 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Inactive Time

    30 mins

  • Total Time

    1 hr

  • Servings

    5

  • Calories

    461 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Honey Garlic Chicken

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

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Ingredients

Servings

For the Chicken

  • lbs boneless skinless chicken thighs 10 thighs
  • tbsp oyster sauce
  • tbsp honey
  • 1⅓ tbsp soy sauce
  • 2 cloves minced garlic 
  • 1 tsp sesame oil
  • 1 tsp Sriracha
  • 1 medium sweet onion

For the Rice

  • cups cooked rice

For the Broccoli

  • 1 lb frozen broccoli fresh is fine
  • salt and pepper to taste
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Instructions

For the Rice

  1. Cook enough rice to yield 3¾ cups of cooked rice. 1 cup of dry rice will make around 2-3 cups of cooked rice depending on what kind you use.

For the Chicken

  1. In a large bowl add the oyster sauce, honey, soy sauce, sesame oil, sriracha, and garlic. Stir to incorporate. Add in the chicken and toss to coat. Place in the fridge and allow to marinate for at least 30 minutes.
  2. If you don't have an air fryer, preheat your oven to 425°F.
  3. NOTE: I prefer to cook the chicken in the air fryer. I think you get the best color and flavor doing it that way but it will take longer to cook as you have to cook it in batches. I do 400°F for about 12 minutes, flipping halfway through. Don't crowd the chicken in the fryer as the fryer relies on air circulation to cook properly. Cook the onions separately after the chicken is done.
  4. Cut the onion into thin slices.
  5. Place the chicken on a sheet pan and bake for 10-12 minutes.
  6. Remove the pan from the oven and turn the oven to broil. Add the onions in the spaces around the chicken. If the chicken has released a lot of water it may be helpful to drain some of it off the pan.
  7. Place the sheet pan on the top rack and watch it carefully so it doesn't burn. The goal is to brown the chicken and develop color. It will take 5-10 minutes. If there is too much liquid on the pan it can prevent browning.
  8. Stir the onions around after a few minutes. You may need to remove the chicken and continue cooking the onions until they are caramelized.

For the Broccoli

  1. Cook the broccoli according to the packaging or steam if if using fresh.
  2. Season with salt and pepper.

Plating

  1. To each dish, divide the chicken, broccoli, and rice evenly then add ¾ cup of rice. This recipe makes 5 servings.

Nutrition Information

Show Details
Calories 461kcal (23%) Carbohydrates 50g (17%) Protein 43g (86%) Fat 10g (15%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 461 kcal

% Daily Value*

Calories 461kcal 23%
Carbohydrates 50g 17%
Protein 43g 86%
Fat 10g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

99 reviews
Excellent

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