Honey Garlic Chicken Breast Meal Prep

Name: Honey Garlic Chicken Breast Meal Prep
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: cooking spray; ½ tbsp cornstarch; ⅓ cup soy sauce; ¼ cup honey; 5 cloves garlic; 2 chicken breasts; ½ lb Brussels sprouts; ½ head broccoli; ½ red onion; 2 tbsp olive oil; 1 tsp salt; ½ tbsp garlic powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
2 servings
Course
Main Course
Cuisine
Asian

Honey Garlic Chicken Breast Meal Prep

Jayce Carter

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Juicy, flavourful, and easy to make, this Honey Garlic Chicken Breast Meal Prep is done in under an hour! Super easy to double or triple for more meals.

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Ingredients

Servings

For the chicken:

cooking spray
½ tbsp cornstarch combined with water
⅓ cup soy sauce low sodium soy sauce
¼ cup honey
5 cloves garlic minced
2 chicken breasts boneless skinless (or more)

For the vegetables:

½ lb Brussels sprouts
½ head broccoli cut into florets
½ red onion roughly chopped
2 tbsp olive oil or more
1 tsp salt
½ tbsp garlic powder

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Instructions

Heat oven to 400F
Spray an oven dish with some cooking spray and then add in the cornstarch slurry, soy sauce, honey, garlic, and mix to combine before placing the chicken breasts in.
Flip the chicken breasts around a couple times to make sure the breasts are coated with the honey garlic sauce.
Transfer to the oven and bake for 25 minutes, flipping at the half way mark.
On another sheet pan, covered in foil for easy clean up, toss together the vegetables with olive oil, salt, and garlic powder.
Bake in a single layer for 20-25 minutes or until they are roasted to your preference.
While everything is in the oven, prepare your rice using your method of choice.
When the chicken is done, remove it from the oven and let it rest for 10 minutes before cutting it up into cubes and adding it back to the oven dish with the thickened sauce to coat.
Once everything is done, portion out the chicken, roasted vegetables, and rice if desired into airtight meal prep containers. Let cool before placing the lids on and storing in the fridge.