Honey Harissa Cauliflower Bites
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
237 kcal
-
Course
Others
Honey Harissa Cauliflower Bites
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 cauliflower cut into florets, head
- 4 tablespoons olive oil
- 4 tablespoons harissa paste
- 2 tablespoons tahini
- 1 tablespoon honey
- 1 tablespoon lemon juice
- salt
- black pepper
- parsley a few sprigs, fresh, for garnish
Instructions
- Preheat the oven to 425 degrees F
- In a large bowl mix 2 tablespoons of olive oil, 2 tablespoons of harissa paste and salt.
- Add in the cauliflower and mix nicely until well coated and place on a lined baking sheet.
- Bake for 35 minutes, turning them over halfway.
- Take out of the oven, add the remaining harissa paste and bake for another 7-10 minutes.
- In the meantime, let’s get started on the honey-tahini sauce. In a small bowl combine 2 tablespoons of olive oil, tahini, honey, lemon juice, salt and pepper. Stir till it develops a nice consistency. You can add a little bit of water to thin it out.
- Transfer the baked cauliflower into a serving platter and drizzle with the honey-tahini sauce right before serving.
- Garnish with parsley.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Sodium
247mg
(10%)
Potassium
528mg
(11%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
108IU
(2%)
Vitamin C
74mg
(82%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 247mg | 10% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 74mg | 82% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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