Honey Mustard Chicken Salad Recipe
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Honey Mustard Chicken Salad Recipe
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This honey mustard chicken salad is easy to put together and is bursting with flavor. Plus, it's hearty enough to be a complete meal for dinner and leave you fully satisfied.
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Ingredients
- Homemade Honey Mustard Dressing
- 2 chicken breasts
- 4 cups spinach
- red onion (sliced)
- grape tomatoes (sliced)
- 1/2 avocado (sliced)
- 1/4 cup feta cheese crumbles
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Instructions
- In a small bowl combine the ingredients for the homemade honey mustard dressing. Whisk together until completely combined.
- Add the chicken breasts to a large resealable plastic bag or sealed container. Add 1/4 cup of the honey mustard dressing to coat the chicken. Seal and refrigerate to marinate the chicken for at least 2 hours.
- Cover and refrigerate the remaining dressing.
- When ready to prep the salad, heat a large skillet over medium heat, and drizzle a small amount of extra virgin olive oil into the skillet. Add the chicken breasts. Cook on each side for about 8 minutes, until the chicken is cooked through and shows 165 on a digital thermometer.
- Remove the chicken to a cutting board. Prepare the remaining salad ingredients.
- Slice the chicken as desired for the salad.
- Add all ingredients to create a salad and drizzle with the remaining honey mustard dressing. The ingredients and the dressing make enough for 2 large salads.
Notes
- Originally posted on January 11, 2019
- Updated on May 27, 2022
Nutrition Information
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Calories
803kcal
(40%)
Carbohydrates
14g
(5%)
Protein
107g
(214%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
323mg
(108%)
Sodium
1054mg
(44%)
Potassium
2853mg
(82%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
11693IU
(234%)
Vitamin C
49mg
(54%)
Calcium
338mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 803 kcal
% Daily Value*
| Calories | 803kcal | 40% |
| Carbohydrates | 14g | 5% |
| Protein | 107g | 214% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 323mg | 108% |
| Sodium | 1054mg | 44% |
| Potassium | 2853mg | 61% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 11693IU | 234% |
| Vitamin C | 49mg | 54% |
| Calcium | 338mg | 34% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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