Honey-Soy Beef & Broccoli
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
342 kcal
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Course
Main Course, Dinner
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Cuisine
Chinese
Honey-Soy Beef & Broccoli
Description
Honey-Soy Beef & Broccoli features thinly sliced sirloin beef cooked in a hot wok with onions and garlic. Fresh broccoli florets are added and cooked briefly to retain slight crunchiness. The beef and vegetables are finished with a sauce made from honey, soy sauce, white wine, and cornstarch, which thickens to a smooth glaze coating the ingredients.
The sauce balances savory soy with natural sweetness from honey and mild acidity from white wine. The quick stir-fry method preserves the beef’s tenderness and broccoli’s texture, delivering a flavorful and balanced dish.
This beef and broccoli stir-fry is metrically served over cooked rice, making a complete meal. Optional red pepper flakes add a hint of heat for those who prefer.
Ingredients
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- 1 onion sliced thinly
- 2-3 garlic minced, cloves
- 4 cups broccoli (fresh) cut into small florets
- 1 pound sirloin beef cut into strips
- 4 tablespoons honey
- 1/3 cup soy sauce
- 1/4 cup white wine
- 1 tablespoon cornstarch
- 2 teaspoons red pepper flakes optional
To serve:
- rice cooked, of your choice
Instructions
- Heat 1 Tbs oil in a wok or large skillet.
- When it is hot (but not smoking), add the onion and cook for 2 minutes until onion has softened.
- Add the garlic, cook 1 minute more.
- Add the broccoli, and cook for 2-3 minutes.
- Remove the onion/garlic/broccoli - and set aside for now.
- Combine the soy, white wine (or sherry/broth) with the cornstarch
- Heat the remaining 1 Tbs oil in the wok - and get it hot again.
- Add the beef and stirfry until cooked through.
- Add the broccoli/onion/garlic back to the wok, and toss to combine.
- Finally - drizzle the honey over the beef/broccoli then add the soy mixture and combine.
- Sprinkle red pepper (if using), and serve
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 1195mg | 50% |
| Potassium | 791mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 83.7mg | 93% |
| Calcium | 82mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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