Honey Sriracha Chicken and Broccoli
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
3
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Calories
318 kcal
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Course
Main Course
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Cuisine
American
Honey Sriracha Chicken and Broccoli
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This Honey Sriracha Chicken Meal Prep is one of tastiest, most flavorful meal prep recipes! It only takes 30 minutes, so it's also perfect to whip up on a busy weeknight!
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Ingredients
- 16 oz. Fresh or frozen broccoli
- 1.5 Tbsp ranch seasoning mix
- 1 lb. boneless chicken breasts
- 1 Tbsp olive oil
- 1/4 cup honey (84g)
- 1 Tbsp Sriracha sauce
- 1 tsp soy sauce
- 1 tsp ginger paste
- 1 cup cooked rice optional for serving
- sliced green onions for serving
- white sesame seeds for serving
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Instructions
Roast the Broccoli:
- Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper and spray generously all over with cooking spray.
- Roast for 15-20 minutes or until tender and roasted to liking. Then toss with ranch seasoning mix and salt and pepper to taste.
Cook the Chicken:
- Cut the chicken into bite-sized pieces and season both sides with 1 tsp salt (or to taste).
- Whisk together the honey, sriracha, soy sauce and ginger in a small bowl and set aside.
- Heat olive oil in a skillet over medium heat. Add the chicken in a single layer and cook, undisturbed, for 1-2 minutes. Then stir fry the chicken and cook until it is no longer pink. When done, transfer chicken to a plate to rest.
- Add the sauce to the skillet and increase heat to high. Simmer for 2-3 minutes or until the sauce is thick and bubbly. Then remove the skillet from heat.
- Add the chicken back and toss to evenly coat.
Prepare the Bowls:
- To each bowl or container, add 1/3 cup cooked rice (if using), 1/3 of the chicken (148g) and 1/3 of the broccoli (117g).
- Garnish with sliced green onions and sesame seeds and enjoy!
Equipments used:
Notes
- To make gluten-free: use gluten-free soy sauce or coconut aminos.
- To make dairy-free: use your favorite dairy-free seasoning place of ranch seasoning or a mix of garlic powder and onion powder to taste.
Nutrition Information
Show Details
Serving
1/3 of recipe
Calories
318kcal
(16%)
Carbohydrates
32g
(11%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
0.6g
(3%)
Fiber
3.6g
(14%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 318kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 3.6g | 14% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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