Sheet Pan Chicken Thighs and Broccoli with Sriracha Glaze
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
547 kcal
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Course
Main Course
Sheet Pan Chicken Thighs and Broccoli with Sriracha Glaze
Report
This sheet pan boneless chicken thighs and broccoli recipe is the perfect weeknight dinner. Coated in a simple sriracha glaze, this sheet pan meal is sweet, spicy, sticky, and savory. This sheet pan chicken thigh recipe is full of flavor and clean-up is a breeze.
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Ingredients
For the Chicken
- 8 chicken thighs boneless, skinless
- 1 tablespoon oil
- 1 tablespoon brown sugar
- ½ tablespoon garlic powder
- ½ tablespoon onion powder
- 1 teaspoon salt
For the Broccoli
- 2 broccoli crowns cut into florets
- 2 tablespoons oil
- ½ teaspoon salt
- ¼ teaspoon pepper
For the Sriracha Glaze
- 3 tablespoons Sriracha
- 2-3 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
Instructions
- Heat the oven to 425F.
- To a bowl, add the chicken thighs, oil, brown sugar, garlic powder, onion powder, and salt. Toss to combine.
- In another bowl, add the broccoli, oil, salt, and pepper. Toss to combine.
- Add the chicken thighs to half of a lined sheet pan and broccoli to the other half. Bake in the oven for 20 minutes. (Bake for 25 minutes if you do not want to drizzle the sauce on.)
- Meanwhile, in a small bowl, combine the sriracha, honey, sesame oil, and rice vinegar. Set aside.
- Spoon a couple of spoonfuls of the sriracha glaze onto the chicken at the 20 minute mark if desired, and bake for another 5 minutes. Or, hold off on the sriracha glaze and just drizzle it over the chicken afterward.
- When ready to enjoy, serve the chicken and broccoli with the sriracha glaze.
Equipments used:
Nutrition Information
Show Details
Calories
547kcal
(27%)
Carbohydrates
33g
(11%)
Protein
52g
(104%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
215mg
(72%)
Sodium
1434mg
(60%)
Potassium
1560mg
(45%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
1965IU
(39%)
Vitamin C
279mg
(310%)
Calcium
172mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 52g | 104% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 215mg | 72% |
| Sodium | 1434mg | 60% |
| Potassium | 1560mg | 33% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 1965IU | 39% |
| Vitamin C | 279mg | 310% |
| Calcium | 172mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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