Hot Honey Chicken
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Hot Honey Chicken
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Unleash a taste sensation with this Hot Honey Chicken! Juicy chicken breasts marinated in buttermilk, then dredged in a seasoned flour mix and air-fried to golden perfection. But it's the tantalizing hot honey sauce, a blend of hot sauce, honey, butter, chili, and garlic, that transforms this dish into something extraordinary.
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Ingredients
Chicken
- 4 chicken breasts boneless and skinless, cut in half
- 1 cup buttermilk
- ½ cup all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- salt and pepper to taste
Hot Honey
- ¼ cup hot sauce such as Frank's RedHot
- ¼ cup honey
- 2 tablespoons butter unsalted
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
Garnish
- 2 tablespoons fresh parsley for garnish
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Instructions
- Place the chicken breasts in a large bowl and cover them with the buttermilk. Make sure the chicken is fully coated in the buttermilk, then cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
- In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper. Mix well.
- Remove the chicken breasts from the buttermilk, shaking off any excess. Dredge the chicken in the flour mixture, shaking off any excess.
- Preheat your air fryer to 375°F.
- Place the chicken breasts in the air fryer basket in a single layer. Spray the chicken with cooking spray on both sides.
- Cook the chicken for 12-15 minutes, or until it is golden brown and cooked through.
- In a small saucepan, combine the hot sauce, honey, butter, chili powder, and garlic powder. Cook over low heat, stirring occasionally, until the butter is melted and the mixture is smooth.
- Drizzle the hot honey mixture over the chicken breasts in the air fryer basket. Use a spoon to spread the sauce evenly over the chicken.
- Return the air fryer basket to the air fryer and cook for an additional 2-3 minutes, or until the sauce is bubbly and caramelized.
- Garnish the hot honey chicken with chopped fresh parsley, if desired. Serve hot and enjoy!
Equipments used:
Notes
- Marinating Time: Allow the chicken to marinate in the buttermilk for at least 30 minutes; overnight for the best flavor.
- Hot Sauce Choice: The hot sauce used can greatly affect the heat level of the dish; choose according to your spice preference.
- Air Fryer Size: Depending on the size of your air fryer, you may need to cook the chicken in batches to ensure proper cooking.
- Sauce Thickness: For a thicker sauce, you can simmer it for a few more minutes, but keep an eye on it to prevent burning.
- Serving Suggestion: Serve with a sprinkle of fresh parsley and your favorite sides like mashed potatoes or a fresh salad.
Nutrition Information
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Serving
1serving
Calories
344kcal
(17%)
Carbohydrates
34g
(11%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
598mg
(25%)
Potassium
581mg
(17%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
698IU
(14%)
Vitamin C
15mg
(17%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 344kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 598mg | 25% |
| Potassium | 581mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 15mg | 17% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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