Hot Honey Chicken
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Hot Honey Chicken
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This recipe for Hot Honey Chicken is seriously delicious and addictive. The sweet and spicy sauce is a match made in heavy with the crispy chicken tenders. They are juicy on the inside with the perfect crunch on the outside.
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Ingredients
For the Chicken
- 6 cups cornflakes
- 1/4 cup Parmesan Cheese grated
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons hot sauce
- 2 pounds chicken tenderloins
- 1 tablespoon olive oil or vegetable oil
For the Sauce
- 1/2 cup honey
- 2 tablespoons hot sauce
- 2 teaspoons cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- parsley optional
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Instructions
- Preheat the oven to 425° and line a large baking sheet with parchment paper and set aside
- In a food processor combine the cornflakes, Parmesan cheese, paprika, onion powder, garlic powder and salt. Pulse until you have crumbs.
- Dump the crumbs into a bowl. In another bowl add the eggs and whisk them, then add the hot sauce and stir. Dip the chicken into the egg mixture and then place the chicken in the crumb bowl and fully coat the chicken on either side, place on the baking sheet. Repeat until all chicken is coated.
- Drizzle the chicken with oil and bake for 25-30 minutes, or until all crispy and a golden color.
- In a small saucepan combine the honey, hot sauce, cayenne, onion powder and garlic powder and stir until completely melted.
- Once the chicken is out, drizzle the hot honey mixture all over the baked chicken, top with chopped parsley if you’d like and serve!
Nutrition Information
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Calories
426kcal
(21%)
Carbohydrates
48g
(16%)
Protein
38g
(76%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
162mg
(54%)
Sodium
895mg
(37%)
Potassium
691mg
(20%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
1124IU
(22%)
Vitamin C
15mg
(17%)
Calcium
74mg
(7%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 38g | 76% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 895mg | 37% |
| Potassium | 691mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 15mg | 17% |
| Calcium | 74mg | 7% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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