How Long To Cook Sweet Potatoes In Air Fryer?
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Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
48 mins
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Servings
2
-
Calories
194 kcal
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Course
Side Dish, Main Course
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Cuisine
International
How Long To Cook Sweet Potatoes In Air Fryer?
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Learn how long to cook sweet potatoes in air fryer as part of our air fryer back to basics series.
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Ingredients
- 2 large sweet potatoes
- Olive oil spray
- salt & pepper
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Instructions
- Spray onto a dinner plate olive oil spray and then a generous seasoning of salt and pepper.
- Roll the sweet potatoes in the oil and salt and pepper until they have a good coating on the skin.
- Place the two whole sweet potatoes side by side in the air fryer and then set the temperature to 180c/360f and the time to 45 minutes. Then air fry until fork tender.
- When the baked sweet potatoes are done, serve them with your favourite toppings.
Notes
- Dual. If you have an air fryer dual (such as this one we have) we recommend instead cooking the sweet potatoes in one drawer, then some nice toppings in the other.
- Please note This sweet potato air fryer time and temp guide was tested in our Cosori Air Fryer (its this one), Ninja Dual (this one), the Power Air Fryer Oven (this one) . Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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