How to Bake Frozen Chicken Breast
User Reviews
4.9
117 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
198 kcal
-
Course
Main Course
-
Cuisine
American
How to Bake Frozen Chicken Breast
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Learn how to bake frozen chicken breast in the oven: it’s quick, easy, and delicious. The perfect dinner solution if you forgot to thaw the chicken.
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Ingredients
- 4 Frozen Chicken Breasts about 8 oz/ 225 g
- 2 tablespoons oil olive or vegetable oil + a bit extra for greasing the dish
- 2 tablespoons chicken seasoning Note 1
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Instructions
- Preheat the oven to 375°F/ 180°C and lightly grease or spray a baking dish with oil.
- Season: Mix the oil and spices in a small bowl. Brush the chicken breasts all over with the mixture. Place them in the prepared baking dish.
- Bake for 35-45 minutes or until cooked through; the internal temperature should be 165°F/ 74°C (Notes 2,3).
- Rest for about 5 minutes before slicing and serving.
Notes
- Make sure to check that the meat is cooked through before serving. Use an instant-read thermometer; the internal temperature of the chicken should be 165°F/74°C. If you don’t have one, make a small cut into the thickest part of the breast; the juices should run clear, and the flesh should be white (no traces of pink or red).
- Use your favorite ready-made chicken seasoning or spices or spice mixtures.
- The cooking time depends on the size of the chicken pieces and the oven.
- Small (4-6 oz/ 110-170 g): 30-40 minutes
- Medium (about 8 oz/ 225 g): 35-45 minutes
- Larger than that: 45-55 minutes.
Nutrition Information
Show Details
Serving
1breast
Calories
198kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
72mg
(24%)
Sodium
132mg
(6%)
Potassium
432mg
(12%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
87IU
(2%)
Vitamin C
2mg
(2%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 198kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 432mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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