How to Bake Pumpkin Seeds
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
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Servings
6 people
-
Calories
20 kcal
How to Bake Pumpkin Seeds
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 tablespoon canola oil
- 1/4 teaspoon salt
- 3 to 3 1/2 cups pumpkin seeds
Instructions
- Ensure that seeds are dry before baking. Preheat the oven to 200 degrees or 350F. Place seeds in a cup and pour a tablespoon of cooking oil or melted butter. Add seasoning and coat evenly.
- Dash with salt. Mix well.
- Take a baking tray or sheet and spread seasoned pumpkin seeds evenly in a single layer.
- Bake seeds until their surface turns brown. This might take 40 to 55 minutes. To prevent burning, check and shake them around at 5-minute intervals.
- Remove from oven, set aside to cool and serve.
Nutrition Information
Show Details
Serving
4g
Calories
20kcal
(1%)
Fat
2g
(3%)
Sodium
96mg
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 20 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 20kcal | 1% |
| Fat | 2g | 3% |
| Sodium | 96mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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