How to Bake Tofu
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66 reviews
Excellent
How to Bake Tofu
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Learn how to make crispy baked tofu that's not mushy or bland. Grab the easy tutorial for how to press tofu, dry it properly and oven-bake!
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Ingredients
- 12 ounces extra firm tofu
- 1 tablespoon avocado oil
- 1.5 tablespoons soy sauce
- 1 teaspoon freshly ground black pepper
- 2 tablespoons cornstarch
Instructions
- Preheat oven to 400°F with a baking tray inside.
- Open the tofu and drain, press the tofu between two pieces of paper towels or kitchen towel. Place a cast iron pan or something heavy on top. Let stand for 20 minutes to drain the excess liquid.
- Cut the tofu into cubes and toss with oil, soy sauce, and black pepper. Add cornstarch and toss until coated, let sit for a minute, toss again.
- Carefully lift the tofu cubes out of the bowl, leaving the excess starch in the bowl. Place on the hot baking tray.
- Bake for 15 minutes, then use a spatula to flip each cube of tofu. Bake for an additional 15-20 minutes until the tofu is golden brown. Serve as desired.
Equipments used:
Notes
- Storage: Store any leftover baked tofu in an airtight container for up to 5 days.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
381mg
(16%)
Potassium
21mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 381mg | 16% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
66 reviews
Excellent
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