How To Boil Eggs
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9 reviews
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How To Boil Eggs
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Wondering how to boil eggs perfectly? Our comprehensive guide will ensure your boiled eggs are perfect, every time.
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Ingredients
- 1-2 eggs per person
Serving suggestions
- salt and black pepper
- butter or mayonnaise
- chilli crisp
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Instructions
- Bring a pot/saucepan of water to a rolling boil over medium-high heat.
- Once boiling, place eggs in the water with a slotted spoon.
- Boil the eggs according to the times below for desired doneness: Soft-boiled eggs: 5-6 minutes. Jammy eggs: 7 minutes.Firm egg whites with creamy egg yolks: 8-9 minutes. Hard-boiled eggs: 10-12 minutes.
- Once cooked, remove the eggs then add to an ice bath (a large bowl filled with ice water) and allow to cool for 1-2 minutes.
- Tap the egg on the counter, creating cracks all over the shell, then carefully peel.
- Discard the shells and serve with your favorite condiments or use in a recipe.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
9 reviews
Excellent
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