How To Cook Artichokes
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How To Cook Artichokes
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Learn how to steam artichokes on the stovetop or in the Instant Pot.
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Ingredients
- 3 artichokes
- water
Instructions
How to steam
- Prepare, trim and wash the artichokes.
- Fill a saucepan with 1 inch of water.
- Place a steamer basket or a small trivet inside the saucepan.
- Bring the water to a boil, then use tongs to carefully place the artichokes on the trivet with the stem side down.
- Let the water come up to a boil again, then reduce to a simmer, cover with a lid, and let it steam for 20 to 25 minutes, or until you can easily pull a leaf out from the center.
How To Boil
- Half fill a saucepan with salted water and bring to the boil.
- Add the artichokes to the boiling water.
- Reduce to a simmer, and cook for about 25 to 30 minutes or until you can easily pull a leaf from the center.
- Transfer the artichokes to a bowl or platter and then serve.
Equipments used:
Notes
- Be sure to do a complete quick pressure release to avoid overcooked and mushy artichokes.
- Cook artichokes of the same size together so that they cook at the same rate.
- The artichokes are done when you can easily remove one of the leaves.
- It's important that you do not eat the choke part; check out the details on this below.
- Squeeze some lemon juice on the prepared artichokes to help slow down the oxidization process (so they don't change color and look unappealing).
- Without any dipping sauce, there are zero (yeap, 0!) WW Blue Plan SmartPoints in a serving.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
124mg
(5%)
Potassium
474mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
15mg
(17%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 474mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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