How To Cook Zucchini (4 Easy Ways)
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5.0
12 reviews
Excellent
How To Cook Zucchini (4 Easy Ways)
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Learn how to cook zucchini, get some new recipes, and discover fun tips with this easy zucchini guide. Time to use up that extra zucchini!
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Ingredients
- 4 zucchini (medium-sized)
- 3 tablespoons butter (or olive oil)
- Kosher salt to taste
- freshly ground black pepper to taste
- Additional Toppings (optional, see ideas above)
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Instructions
- Wash and dry zucchini and cut off stem and bottom tip. Slice according to the cooking method you would like to do.
To Roast (or Bake):
- Brush with olive oil and season with salt or grill seasonings. Sprinkle with breadcrumbs and/or parmesan cheese if desired.
- Bake at 400-degrees for 20-25 minutes or until tender.
To Sauté:
- Melt butter in a large skillet over medium-high heat and add zucchini slices. Sauté for 10-15 minutes or until tender. Season with salt and pepper.
To Grill:
- Cut zucchini into halves. Brush with butter or oil grill for 5-7 minutes per side or until tender. Season with salt with each turn.
To Air Fry:
- Brush with olive oil and sprinkle with salt. Roll in breadcrumbs if desired. Spray with cooking spray to help keep breadcrumbs on. Air fry at 375-degrees for 8 minutes. Season more after flipping if needed.
Bonus: Zucchini Chips
- Slice zucchini very thin.
- Spray air fryer basket with cooking spray and air fry at 250 degrees F for 8 minutes, toss, then air fry another 2-3 minutes until lightly crispy.
- The air fryer may blow the chips around and that's ok. Just stir around every few minutes to redistribute if needed.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
53mg
(2%)
Potassium
344mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
436IU
(9%)
Vitamin C
22mg
(24%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 53mg | 2% |
| Potassium | 344mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 436IU | 9% |
| Vitamin C | 22mg | 24% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
12 reviews
Excellent
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