How to Cook Chickpeas

User Reviews

4.9

66 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Quick Soaking

    1 hr

  • Servings

    12

  • Calories

    1384 kcal

  • Course

    Side Dish

  • Cuisine

    Mediterranean

How to Cook Chickpeas

Here is your guide for how to cook chickpeas perfectly to use in everything from simple salads, soups and stews, sides, or even for a delicious roasted chickpea snack!

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Ingredients

Servings
  • 1 pound dry chickpeas, approximately 2 cups dry chickpeas
  • 1/2 to 1 teaspoon baking soda, depending on the cooking mehtod
  • water
  • kosher salt
  • 1 to 2 bay leaves
  • 2 garlic cloves, lightly smashed
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Instructions

  1. Prepare the chickpeas for cooking. Simply look through the beans and discard any rocks or anything that does not look like a chickpea.

Stovetop Method

  1. Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
  2. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 1/2 hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).

Slow Cooker Method

  1. In a 2 1/2-quart slow cooker, put the chickpeas, 1/2 teaspoon baking soda, 7 cups water, a big pinch of kosher salt, bay leaf, and garlic. Cover and cook on high heat for 4 hours, or low heat for 6 to 8 hours, or until tender.

Pressure Cooker Method

  1. Add the chickpeas and 6 cups of water to the pressure cooker. Seal the lid shut. Select High Pressure and cook for 50 minutes. Allow the pressure cooker to naturally release for 10 minutes, then vent the remaining pressure and when the release valve drops, safely open the lid. (Be sure to review the pressure cooker manual before use and follow all safety precautions).

Notes

  • Yield: This recipe will yield approximately 5 to 6 cups of cooked chickpeas. Serving size is estimated to be 1/2 cup. 
  • Seasoning chickpeas: You can add any number of flavors to season your chickpeas. You can add a pinch of two of cumin or another spice of your choice. If you like to add a little bit of sweetness, cut up a carrot or two and add them in the pot to cook with the chickpeas. 
  • Storage: Put the cooked chickpeas, without additional liquid, in a shallow airtight container and refrigerate for 3 to 4 days. You can also freeze them for later use. First, pat the chickpeas dry and put them in ziptop bags (it helps to spread them in a single layer and freeze them laying flat). They will last 6 months or longer in the freezer. 
  • What to do with chickpeas? You can use chickpeas in making hummus, throw them in soups, stews, salads, or serve them as a simple side. You can also roast chickpeas for a crunchy snack. Check out these chickpea recipes for some tasty ideas.
  • Visit our shop to browse quality Mediterranean ingredients including extra virgin olive oils and spice. 

Nutrition Information

Show Details
Calories 138.4kcal (7%) Carbohydrates 23.1g (8%) Protein 10.1g (20%) Fat 2.3g (4%) Saturated Fat 0.2g (1%) Sodium 54.8mg (2%) Potassium 332.8mg (10%) Fiber 6.6g (26%) Vitamin A 25.9IU (1%) Vitamin C 1.7mg (2%) Calcium 40.7mg (4%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 1384 kcal

% Daily Value*

Calories 138.4kcal 7%
Carbohydrates 23.1g 8%
Protein 10.1g 20%
Fat 2.3g 4%
Saturated Fat 0.2g 1%
Sodium 54.8mg 2%
Potassium 332.8mg 7%
Fiber 6.6g 26%
Vitamin A 25.9IU 1%
Vitamin C 1.7mg 2%
Calcium 40.7mg 4%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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