How to Cook Crispy Eggplant Fries
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
2 people
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Calories
1963 kcal
-
Course
Snacks
How to Cook Crispy Eggplant Fries
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Easy fries made from eggplant.
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Ingredients
- 1 piece eggplant sliced
- 1/2 cup all-purpose flour
- 1/2 cup panko breadcrumbs
- 1 piece egg
- 1/2 teaspoon salt
- 1 1/2 cups cooking oil
Dipping sauce:
- 1/4 cup mayonnaise
- 3 tablespoons banana ketchup
- 1/2 teaspoon Tabasco sauce
- Onion powder to taste
- Garlic powder to taste
- salt to taste
Instructions
- Slice eggplant into thick strips. Place everything in a bowl.
- Crack eggs on a clean bowl. Whisk until smooth. Arrange flour and breadcrumbs on separate bowls each. Set aside.
- Heat oil in a cooking pot. Dredge a strip of eggplant in flour. Dip in beaten egg, and then roll over Panko breadcrumbs.
- Fry in medium heat until the color of the crumbs turns golden brown. Note: perform this step until all eggplant slices are consumed. Place on a clean plate lined with paper towel.
- Make the dipping sauce by combining all sauce ingredients. Mix well.
- Arrange talong fries on a serving plate and serve with dipping sauce.
- Serve as an appetizer. Share and enjoy!
Nutrition Information
Show Details
Calories
1963kcal
(98%)
Carbohydrates
54g
(18%)
Protein
11g
(22%)
Fat
193g
(297%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
1136mg
(47%)
Potassium
696mg
(20%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
307IU
(6%)
Vitamin C
7mg
(8%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1963 kcal
% Daily Value*
| Calories | 1963kcal | 98% |
| Carbohydrates | 54g | 18% |
| Protein | 11g | 22% |
| Fat | 193g | 297% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 1136mg | 47% |
| Potassium | 696mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 7mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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