HOW TO COOK CRISPY FROZEN SWEET POTATO FRIES
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HOW TO COOK CRISPY FROZEN SWEET POTATO FRIES
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Golden crunchy perfect restaurant quality fries made right at home in the oven using less oil and more flavor! You can't go wrong!
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Ingredients
- 1 lb frozen sweet potato fries
- ¼ cup vegetable oil
- 1 Tbs Season All salt
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees
- Cover baking sheet with aluminum foil (Optional step but it does make clean up easier)
- Spread the fries out across the baking sheet
- pour oil and season all salt onto the baking sheet with the fries
- Using your hands, mix the oil, seasoning and salt well. Spread the french fries out so that they are not touching as much as possible.
- Sprinkle with a small bit of additional salt and pepper according to taste.
- Bake at 400 for about 18 minutes (refer to the package instructions for time and temp for your particular french fries)
- Remove from the oven and serve hot
Notes
- PRO TIP: Remember that sweet potato fries are a little SWEETER than regular fries and this means that they work well with salty tastes, sweet dips and may NOT be what you like best with ketchup.
- Cook your fries in small amounts, this allows the heat (in whatever form) to circulate around and completely cook the fries so that they turn out crispy!
- If you crowd the fries, they will only be able to steam each other and then they will be soggy!
- Make sure that if you are cooking your fries in the oven that you coat them well with oil and seasoning, this is what gives them a crispy crunch and good flavor.
- If you like EXTRA crispy fries, allow them to bake just a few minutes longer.
- Sweet potato fries are often cut into slimmer fries due to the density of the sweet potato, you'll have to be careful and watch them closely as they come to the end of their cooking time.
Nutrition Information
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Calories
430kcal
(22%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
27g
(42%)
Saturated Fat
22g
(110%)
Sodium
3613mg
(151%)
Potassium
764mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32175IU
(644%)
Vitamin C
5.4mg
(6%)
Calcium
68mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 27g | 42% |
| Saturated Fat | 22g | 110% |
| Sodium | 3613mg | 151% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32175IU | 644% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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