Crispy Baked Sweet Potato Fries
User Reviews
5.0
6 reviews
Excellent
Crispy Baked Sweet Potato Fries
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Crispy Baked Sweet Potato Fries are a seriously delicious side dish, with tons of flavor! They're easy to make and the perfect combination of sweet and salty.
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Ingredients
- 1 cup rice chex cereal or gluten free corn flakes
- 2 tablespoons fresh Rosemary
- ¼ cup Parmesan Cheese grated
- 2 pounds sweet potatoes
- ¼ cup olive oil
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Instructions
- Preheat the oven to 400°F.
- Add the cereal, rosemary and parmesan to a food processor. Blend for 30-60 seconds into a fine crumb mixture. Set aside.
- Slice the sweet potatoes as uniformly as possible into ¼ inch fries. To do this, slice each potato straight down the middle, lengthwise, then slice vertically into “fries”, then slice each fry in half.
- Place the sweet potato fries in a large plastic bag, then add the olive oil.
- Toss to coat, then add the rosemary parmesan cereal coating to the bag.
- Toss to coat, then place the fries in an even layer on two baking sheets lined with parchment paper.
- Bake for 40 minutes, flipping halfway through.
Notes
- To peel or not to peel? I do not peel my sweet potatoes, because I like the texture of the skin. This is totally a personal choice and you can peel the potatoes before making the fries, if you'd like.
- Purchasing sweet potatoes: when making this recipe, try to purchase sweet potatoes that are long and skinny. They're easier to cut into fries than the thicker, round sweet potatoes.
- Using a wire rack for baking: these fries can also be baked on an oiled wire rack on top of a baking sheet. If baking on a wire rack, the fries do not need to be flipped half way through the baking process.
- Reheating: To reheat these sweet potato fries, place them back on a baking sheet in an even layer and into a 425°F oven for 5 minutes, or until crispy and heated through.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
229mg
(10%)
Potassium
620mg
(18%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
25899mg
(518%)
Vitamin C
6mg
(7%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5dozen fries
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 229mg | 10% |
| Potassium | 620mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 25899mg | 518% |
| Vitamin C | 6mg | 7% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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