How To Cook Millet
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4.5
12 reviews
Excellent
How To Cook Millet
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Millet is a nutty, toothsome ancient grain. It's easy to cook on the stovetop and makes a healthy, delicious alternative to rice, pasta or other grains when you know how to fix it.
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Ingredients
- 1 cup millet seed
- 2 ¼ cups water, broth or stock
- ¼ teaspoon kosher salt
- 1 bay leaf optional
Instructions
- Heat a heavy skillet over medium high heat. Add the millet and dry toast in the pan (shaking the pan regularly) for 3-4 minutes or until you start to hear little crackles in the seeds.
- Add the vegetable broth, salt and bay leaf to the pan and increase the heat to high. Bring the pot to a boil, then reduce the heat to medium low, cover and cook, stirring occasionally for 15-20 minutes, or until the liquid is evaporated and the millet is tender.
- Remove the lid and fluff with a fork. To serve hot, add a pat of butter and toss with fresh chopped garlic and herbs of your choice.
USE COOKED MILLET IN WHOLE GRAIN SALADS:
- To use in a whole grain salad, let the cooked millet cool completely to room temperature. Then toss with other ingredients (vegetables, herbs, diced chicken or flaked tuna) and toss with a light vinaigrette.
Notes
- To use millet in a whole grain salad, let it cool to room temperature before mixing with other ingredients.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
412mg
(17%)
Potassium
65mg
(2%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
168IU
(3%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 412mg | 17% |
| Potassium | 65mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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