How to cook Sorghum?
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How to cook Sorghum?
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Learn how to cook sorghum perfectly in the instant pot and stovetop. You can make a variety of dishes with this nutritious gluten-free grain.
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Ingredients
- 1 cup sorghum
- 2 1/2 cup water
- 1/2 teaspoon salt optional
Instructions
- Rinse the sorghum with cool water.
Stovetop Method
- (optional) Soak sorghum in 3 cups of water for 6-8 hours. Then drain the liquid.
- In a medium saucepan, add sorghum, water and salt. Bring to a boil, then reduce flame to low and simmer for about an 1 hour or until the sorghum gets tender. You can cover the pan with a lid. Stir occasionally, and add more water if needed. Drain any remaining liquid. Fluff with a fork and season to taste. Enjoy!
Instant Pot Method
- Add the rinsed sorghum to the Instant Pot with water and salt. Close the lid with vent in sealing position. Cook on high pressure for 30 minutes .
- Let the pressure release naturally, then open the lid.
- Drain any excess liquid by transferring the cooked sorghum to a strainer. Fluff with a fork and season to taste. Serve hot or cold, in soups and salads, or as a side dish.
Equipments used:
Notes
- Storing: You can store sorghum in an airtight container and refrigerate it for up to 4 days. Cooked sorghum can also be stored in freezer safe ziploc bags or containers for up to 3 months.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
301mg
(13%)
Potassium
168mg
(5%)
Fiber
3g
(12%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 301mg | 13% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
15 reviews
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