How to Cook Pork Steaks

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    22 mins

  • Servings

    4

  • Calories

    207 kcal

  • Course

    Main Course

  • Cuisine

    American

How to Cook Pork Steaks

Learn how to cook pork steak perfectly, both in the oven and on the grill. Top with homemade garlic chive butter while the steak rests.

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Ingredients

Servings

For the pork steaks:

  • 4 bone-in pork shoulder steaks about 3 pounds
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the garlic chive butter:

  • 1/2 cup salted butter 4 ounces, room temperature
  • 1 teaspoon minced garlic 
  • 1/4 teaspoon salt
  • 2 tablespoons snipped fresh chives
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Instructions

  1. Allow the pork steaks to rest at room temperature 30 minutes before cooking if possible. Season with salt and pepper and set aside.

Make the garlic chive butter:

  1. In a medium bowl, use a hand mixer to blend the room temperature butter, garlic, salt and chives until smooth and creamy. Set aside.

To grill the steaks:

  1. Preheat a grill to 400ºF. Place the steaks on the grill and cook for 3-4 minutes on the first side, then flip and grill for another 3-4 minutes on the other side. (a total of 6-8 minutes for a 1/2" steak. See guide in notes for other thicknesses). The internal temperature should reach 145ºF.

To pan fry the steaks:

  1. Add two tablespoons of oil to a large skillet and preheat over medium-high heat.
  2. Once the skillet is hot, sear the pork steaks on each side until browned, then reduce the heat to medium and continue cooking until they reach an internal temperature of 145°F. This should take a total of 6-8 minutes for a 1/2" steak.

Add the garlic chive butter:

  1. As soon as the steaks come off the grill or out of the skillet, gently spread or scoop the garlic chive butter on top of the steaks. Allow the steaks to rest for 4-5 minutes while the butter melts over the steaks.

Notes

  • For 1/2" Cut Pork Steaks: Approximately 3-4 minutes per side.
  • For 3/4" Cut Pork Steaks: Approximately 5-7 minutes per side.
  • For 1" Cut Pork Steaks: Approximately 7-9 minutes per side.

Nutrition Information

Show Details
Calories 207kcal (10%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 23g (35%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 62mg (21%) Sodium 910mg (38%) Potassium 20mg (1%) Fiber 0.1g (0%) Sugar 0.03g (0%) Vitamin A 712IU (14%) Vitamin C 0.2mg (0%) Calcium 11mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 207 kcal

% Daily Value*

Calories 207kcal 10%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 910mg 38%
Potassium 20mg 0%
Fiber 0.1g 0%
Sugar 0.03g 0%
Vitamin A 712IU 14%
Vitamin C 0.2mg 0%
Calcium 11mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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