How to Cook Sinigang na Bangus
User Reviews
5
2 reviews
Excellent
-
Calories
3262 kcal
-
Course
Others
How to Cook Sinigang na Bangus
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Regular bangus sinigang ingredients:
- 2 lbs. bangus cleaned and sliced
- 23 grams sinigang sa sampaloc mix Knorr brand with miso
- 8 okra cleaned
- 3 green pepper long
- 12 string beans cut in 2-inch length
- 4 ounces daikon radish sliced
- 1 mustard leaves bunch
- 3 tomato quartered
- 2 onion quartered
- 1 quart water
- fish sauce to taste
- black pepper
Fried bangus sinigang ingrediets:
- 2 lbs. bangus cleaned and sliced
- 23 grams sinigang sa sampaloc mix Knorr brand with miso
- 8 okra cleaned
- 2 green pepper long
- 12 string beans cut in 2-inch length
- 1 bunch kangkong leaves
- 4 tomato quartered
- 2 onion quartered
- 1 quart water
- 4 tablespoons neutral cooking oil generic cooking oil
- 2 teaspoons salt
- fish sauce to taste
- black pepper
Instructions
- Make the regular sinigang by boiling 1 quart of water in a cooking pot. Add tomatoes and onions. Cook for 2 to 3 minutes. Add the bangus and Knorr Sinigang sa Sampaloc with Miso. Simmer it for 18 to 20 minutes. Add okra, daikon radish, long green pepper, and string beans. Continue cooking for 5 minutes. Season with fish sauce and ground black pepper. Add the mustard leaves and cook for 2 minutes. Serve hot.
- Start making the fried bangus sinigang by rubbing salt all over the fish. Heat the oil in a pan. Fry both sides of the fish until it turns golden brown. Remove the fish and set it aside. Saute onion and tomato in the remaining oil. Add the fried bangus and pour water into the pot. Let it boil. Add Knorr Sinigang sa Sampaloc with Miso. Simmer for 10 minutes. Add okra, string beans, and long green peppers. Season with fish sauce and ground black pepper. Add the kangkong leaves. Continue cooking for 1 minute. Serve hot.
- Share and enjoy!
Nutrition Information
Show Details
Calories
3262kcal
(163%)
Carbohydrates
118g
(39%)
Protein
383g
(766%)
Fat
136g
(209%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
36g
(212%)
Monounsaturated Fat
68g
(340%)
Trans Fat
0.2g
(10%)
Cholesterol
1070mg
(357%)
Sodium
6691mg
(279%)
Potassium
10555mg
(225%)
Fiber
37g
(148%)
Sugar
59g
(118%)
Vitamin A
16875IU
(338%)
Vitamin C
263mg
(292%)
Calcium
613mg
(61%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3262 kcal
% Daily Value*
| Calories | 3262kcal | 163% |
| Carbohydrates | 118g | 39% |
| Protein | 383g | 766% |
| Fat | 136g | 209% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 36g | 212% |
| Monounsaturated Fat | 68g | 340% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 1070mg | 357% |
| Sodium | 6691mg | 279% |
| Potassium | 10555mg | 225% |
| Fiber | 37g | 148% |
| Sugar | 59g | 118% |
| Vitamin A | 16875IU | 338% |
| Vitamin C | 263mg | 292% |
| Calcium | 613mg | 61% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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