Air Fryer Zucchini 2 Ways
User Reviews
5.0
9 reviews
Excellent
Air Fryer Zucchini 2 Ways
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Air fryer zucchini is ridiculously quick, easy, and delicious! I'll show you two different ways to enjoy air fryer zucchini, one without oil and one with seasoned breadcrumbs. This tender and healthy zucchini recipe is ready in 15 minutes and special diet-friendly! Vegan and gluten-free, with low-carb and oil-free options.
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Ingredients
For the breaded version:
- 2 medium zucchini, ends trimmed choose ones that are dark green and firm
- 3 tablespoon gluten-free panko breadcrumbs, plain or seasoned I used Ian's brand
- 1 tablespoon high-heat oil, such as avocado
- ¾ teaspoon Italian seasoning blend (or Cajun spice, pictured) if using pre-seasoned breadcrumbs can reduce or omit; see NOTES
- several pinches of salt and pepper adjust if using seasoned/salted breadcrumbs
For the oil-free version:
- 2 medium zucchini, ends trimmed
- 1 tablespoon fresh lemon juice
- rounded ⅛ teaspoon garlic powder
- several pinches of salt and pepper
Instructions
- Preheat the air fryer to 400 degrees F. Wash and dry the zucchini. Cut in half length-wise, then cut each of those in half again so you have 4 long pieces. Line them up, and cut across, creating approx. ¾-inch bite-size pieces.
For breaded zucchini:
- In a large bowl combine the panko, oil, seasoning, and salt and pepper. Toss the chopped zucchini with the seasoned breadcrumb mixture.
- Arrange in a single layer in the air fryer and cook for 6 to 7 minutes or until golden and tender. Serve hot.
For oil-free zucchini:
- Toss the zucchini with lemon juice, garlic powder, salt, and pepper.
- Arrange in a single layer in the air fryer and cook for 5 to 6 minutes or until tender. Serve hot with an extra squeeze of lemon if desired.
Notes
- Seasonings
- If using plain breadcrumbs, try Cajun seasoning instead of Italian for a spicy kick. There are no hard rules here! Don't be afraid to experiment and add a few pinches of any herbs and spices you enjoy.
- Storage
- Best served fresh, as with most air fryer dishes. Leftovers will keep in the refrigerator for several days. Reheat in the air fryer or microwave.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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