How to Cut an Avocado
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
161 kcal
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Course
Side Dish, Condiments
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Cuisine
American
How to Cut an Avocado
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Use these easy step-by-step process on How to Cut an Avocado. Slice, dice, or mash an avocado to enjoy on its own or in recipes.
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Ingredients
- 1 avocado
Instructions
- Hold the avocado in the palm of hand or on a cutting board. Take your knife and cut lengthwise on each side. Cut into the avocado until the knife hit the seed.
- Once you have cut your avocado, twist both sides of the avocado halves.
- Use towel to protect your hand. Then hit the pit with your knife. Twist and remove the pit. I have even used a spoon to scoop out the seed.
- Use a large spoon and run it along the skin of the avocado to remove the avocado. This will remove the avocado from the skin so you can slice it.
- Place the avocado on your cutting board, and slice with your knife. You can then also chop the avocado.
Notes
- Here is the 2nd Way to Cut an Avocado.
- Hold the avocado in the palm of hand or on a cutting board. Take your knife and cut lengthwise on each side. Cut into the avocado until the knife hit the seed.
- Once you have cut your avocado, twist both sides of the avocado halves.Use towel to protect your hand. Then hit the pit with your knife. Twist and remove the pit. I have even used a spoon to scoop out the seed.
- Once you have two halves. Run your knife through the avocado carefully not to cut the skin. If you want the avocado chopped, turn the avocado and continue running your knife through it.
- You can use a large spoon to scoop out the avocados, or you can squeeze the avocado from the flesh.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
7mg
(0%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 7mg | 0% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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