How to Cut Cauliflower
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How to Cut Cauliflower
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Check out my EASY tutorial for How to Cut Cauliflower into easy-to-use florets! I'll teach you the best method to prep and store it with step-by-step photos
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Ingredients
- 1 head cauliflower
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Instructions
- Remove the leaves from the base of the cauliflower to expose the stem; discard the leaves.
- Using a large chef’s knife, cut the cauliflower in half from the top of the crown through the stem.
- Using a pairing knife, cut the stems to keep only the large florets. You can then cut the large florets into smaller ones, as needed for the recipe.
Equipments used:
Notes
- Storage: Store any cut cauliflower in an airtight container in the refrigerator for 5-10 days.
- Photo Credit: Erin Jensen
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
173mg
(7%)
Potassium
1719mg
(49%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin C
277mg
(308%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 173mg | 7% |
| Potassium | 1719mg | 37% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
| Vitamin C | 277mg | 308% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
27 reviews
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