How to Cut Spaghetti Squash

Name: How to Cut Spaghetti Squash
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 spaghetti squash; 1 teaspoon olive oil; ½ teaspoon salt; ½ teaspoon black pepper

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Prep Time
10 mins
Total Time
10 mins
Servings
2 servings
Calories
169 kcal
Course
Main Course
Cuisine
American

How to Cut Spaghetti Squash

Brayden Ortiz

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Learn how to cut spaghetti squash with or without a microwave! This step-by-step guide simplifies the process, and provides useful tips that make it safe, easy, and quick!

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Ingredients

Servings

1 spaghetti squash
1 teaspoon olive oil optional
½ teaspoon salt optional
½ teaspoon black pepper optional

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Instructions

With Microwave

Wash the spaghetti squash thoroughly under running water to remove any dirt from the skin.
Using a fork or a paring knife, make small holes in the spaghetti squash skin. Place it in the microwave. Cook it on high for 4 minutes.
Carefully remove the squash from the microwave (using oven mitts or a kitchen towel) and let it rest for a minute or two.
Once you're able to handle the squash, use a sharp chef’s knife, slice it lengthwise from top to bottom, right down the middle.
Use a spoon to scoop out the seeds and any loose fibers.

Without Microwave

First, stand the squash upright on one of the flat ends. This makes cutting it in half lengthwise much easier and safer.
Then slowly slice in half with your chef's knife using a rocking motion. Apply a steady pressure, by holding down the squash firmly, and then cut back and forth if needed.
Once you've cut and cleaned the spaghetti squash, you can proceed with your chosen cooking method.

Notes

Then, cook the spaghetti squash in an oven, microwave, Instant Pot, air fryer or slow cooker. Or try one of the amazing recipes mentioned in the post.
Stabilize the squash so it doesn't move Place a damp kitchen towel or a non-slip mat under the squash to prevent it from slipping while you're cutting. Use a cutting board and keep your fingers well away from the blade.
Use a sharp knife: You hear this all the time, but a sharp knife is absolutely critical for cutting a hard squash. Begin by cutting off a small portion from one end to create a stable base.
Cut lengthwise: With a firm grip on the squash, cut it in half lengthwise. Take your time and use a rocking motion with the knife. If you use a microwave though, cutting it along the shorter edge actually produces longer noodles!
Use something heavy: If the squash is particularly tough, you can use a mallet or the back of a heavy knife to gently tap the blade of your knife so it goes through the squash. But be very careful and keep your fingers safe.

Nutrition Information

Show Details

Calories 169kcal (8%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 664mg (28%) Potassium 528mg (15%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 582IU (12%) Vitamin C 10mg (11%) Calcium 114mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 169 kcal

% Daily Value*

Calories	169kcal	8%
Carbohydrates	34g	11%
Protein	3g	6%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	664mg	28%
Potassium	528mg	11%
Fiber	7g	28%
Sugar	13g	26%
Vitamin A	582IU	12%
Vitamin C	10mg	11%
Calcium	114mg	11%
Iron	2mg	11%