How to Freeze Bananas
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How to Freeze Bananas
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THis quick tutorial teaches you how to freeze bananas in just a few steps to use in smoothies, ice cream, oatmeal, and baked goods like breads and muffins.
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Ingredients
- 4 ripe bananas peeled
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Instructions
- Line a baking sheet with parchment paper.
- Slice the bananas into ½-inch round slices or simply cut the bananas in half. Place on the prepared baking sheet in a single layer, making sure they are not overlapping.
- Freeze for 2-4 hours, being careful not to leave longer than 4 hours since they will get freezer burn.
- Transfer the frozen bananas to freezer bags or freezer-safe containers and seal, making sure to remove as much air as possible. Return to the freezer and store for up to 3 months.
Equipments used:
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
1mg
(0%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
9 reviews
Excellent
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