How to Freeze Blueberries
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How to Freeze Blueberries
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Follow this simple and easy guide on how to freeze blueberries to have frozen blueberries for smoothies, snacks, and more.
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Ingredients
- 1 pound fresh blueberries
Instructions
- Wash the blueberries with cold water and drain using a colander.
- Transfer the blueberries to a kitchen towel and spread out on a towel. Allow 15-20 minutes for them to air dry.
- Spread the blueberries in a single layer on a freezer safe rimmed baking tray.
- Freeze for 2-4 hours, being careful not to leave longer than 4 hours since they will get freezer burn.
- Transfer the frozen blueberries to freezer bags or freezer safe containers and seal. Return to the freezer and store for up to one year.
Equipments used:
Nutrition Information
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Serving
0.5cup
Calories
65kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
1mg
(0%)
Potassium
87mg
(2%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
61IU
(1%)
Vitamin C
11mg
(12%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 65kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 87mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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