How to Freeze Eggs
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How to Freeze Eggs
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Learn How To Freeze Eggs for all your meal-prepping, baking, and breakfast-related needs.
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Ingredients
- 12 large eggs
- 1½ teaspoon salt or sugar use salt for savory dishes, sugar for sweet dishes
Instructions
- Whisk the eggs in a bowl until the yolks and whites are fully blended.
- Mix in salt or sugar to prevent the yolks from thickening when frozen. Use 1 teaspoon per cup of mixed eggs, or 1/8 teaspoon per individual egg.
- Pour the egg mixture into the wells of a muffin tin or into an ice cube tray, cover, and freeze until solid, about 4-6 hours.
- Transfer the frozen eggs to freezer containers or freezer-safe bags, label with the date and whether you used salt or sugar, and store in the freezer for up to a year.
Notes
- Note: The nutritional information shown here is calculated using salt, not sugar.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
353mg
(15%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 353mg | 15% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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