How to Freeze Strawberries
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How to Freeze Strawberries
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Learning How to Freeze Strawberries will ensure you always have these delicious berries at your fingertips. This foolproof process is only a few easy steps and is the best way to save you money when fresh strawberries are not in season.
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Ingredients
- 1-4 lbs. fresh strawberries
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Instructions
- Rinse strawberries in a colander to remove any visible dirt and then dry thoroughly with a dish towel.
- Using a small paring knife, cut around the stem of each strawberry to remove it as well as some of what’s underneath. Repeat this with the remaining strawberries until they have all been hulled. You can either keep the strawberries whole or cut them in half at this point.
- Place the strawberries in a single layer on a parchment paper-lined baking sheet and freeze for at least 3-4 hours or up to overnight.
- Once firm, transfer the berries to a freezer-safe bag and write the date on the front. Store in the freezer for up to a year.
Notes
- Nutritional information is calculated based on a 1 cup serving of strawberries.
Nutrition Information
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Calories
36kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
14IU
(0%)
Vitamin C
67mg
(74%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 67mg | 74% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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