How to Fry Bologna
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How to Fry Bologna
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Hot, Crispy, Perfectly Flavorful, fried bologna is a wonderful (and sometimes preferred) meat that can be used as a breakfast side, sandwich meat, delightful snack or even as the main course at dinner. Let me show you how to fry bologna perfectly, every single time!
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Ingredients
- 1 Tbs butter
- 1 lice Bologna thick preferred
- salt and pepper to taste
Instructions
- In a 9” frying pan (prefer cast iron, but any heavy bottom frying pan will do), melt butter over medium heat.
- Peel the red ring from the outside of the bologna.
- Cut a ½-1” slice into the edge of the Bologna at the 12’oclock, 3’oclock, 6o’clock and 9 o’clock position and a small ¼ -½ inch cut in the center of the bologna.
- Lay the bologna into the frying pan when the butter begins to brown. Cook on one side for 2 minutes. Flip and repeat.
- Remove from frying pan and serve hot. Add salt and pepper to taste
Notes
- The main tip and trick is to make the right cuts so that your bologna doesn’t curl and the one in the center so that you don’t get a big bubble. That’s it.
- You’ll also want to have your pan HOT when you put the bologna in. I cook mine in butter and when the butter starts to brown is the right time to put the bologna in.
- Getting that splash of color is important to adding some flavor to the bologna.
- Finally, buy a good bologna. I’ve found that the cheap versions have zero flavor at all. So, go for a name brand.
- At our house, the thick sliced bologna reigns. Personally, I like buying it in the chub and then slicing off the thickness that I want. But you know, be the king or queen of your own kitchen.
Nutrition Information
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Calories
188kcal
(9%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
47mg
(16%)
Sodium
370mg
(15%)
Potassium
88mg
(3%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 370mg | 15% |
| Potassium | 88mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
21 reviews
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