How To Make a Seven Spice Blend

Name: How To Make a Seven Spice Blend
Prep time: 5 min
Total time: 5 min
Yield: 30 serving
Ingredients: 2 tbsp allspice; 2 tsp ground cloves; 2 tsp ground nutmeg; 1 1/2 tsp ground cinnamon; 1 tbsp ground coriander; 1 1/2 tbsp cumin; 1 tsp black pepper

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Prep Time
5 mins
Total Time
5 mins
Servings
30
Calories
4 kcal
Cuisine
Middle Eastern, Lebanese

How To Make a Seven Spice Blend

Isaac Lopez

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Ready in just 5 minutes, this Lebanese seven spice mix is used in many Middle Eastern dishes. This aromatic spice mixture doesn't require many ingredients, many of which you probably already have in your pantry.

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Ingredients

Servings

2 tbsp allspice
2 tsp ground cloves
2 tsp ground nutmeg
1 1/2 tsp ground cinnamon
1 tbsp ground coriander
1 1/2 tbsp cumin
1 tsp black pepper

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Instructions

Place all the spices in a bowl and mix to combine using a spoon. Make sure all is combined well.
Transfer to a glass spice jar with a tight lid.
Store in a cool and dry place.

Notes

Seven spice keeps for up to 6 months in a cool and dry place.
Make sure that you're using quality spices. I usually get mine from Middle Eastern and Mediterranean shops or trustworthy online sources.
You can use this blend as an addition to dishes such as kibbeh, stuffed eggplant, stuffed grape leaves (dolma) or in a marinade for spatchcock chicken. You can also add it to soups such as Mediterranean lentil soup. This spice can also be used to flavor roasted vegetables or salads such as roasted cauliflower salad.

Nutrition Information

Show Details

Calories 4kcal (0%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 1mg (0%) Potassium 15mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 7IU (0%) Vitamin C 1mg (1%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 30Serving

Amount Per Serving

Calories 4 kcal

% Daily Value*

Calories	4kcal	0%
Carbohydrates	1g	0%
Protein	1g	2%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	1mg	0%
Potassium	15mg	0%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	7IU	0%
Vitamin C	1mg	1%
Calcium	9mg	1%
Iron	1mg	6%