Pomegranate tabbouleh
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
3 -4
-
Calories
180 kcal
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Course
Salad
-
Cuisine
Middle Eastern
Pomegranate tabbouleh
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A slight twist on the classic Middle Eastern salad, perfect as part of a mezze meal.
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Ingredients
- ¼ cup bulgar wheat 45g, cracked wheat - 1 cup when cooked
- 1 cup cucumber diced, approx ½ a medium cucumber
- 1 cup tomato diced, approx 2 medium tomatoes
- 1 cup fresh parsley 45g, chopped
- ⅔ oz mint 19g (1 small box), leaves removed and chopped
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 tablespoon pomegranate molasses or more to taste
- salt and pepper
Instructions
- Cook the cracked wheat or bulgar wheat according to packet instructions. Generally with bulgar I just use twice the volume of boiling water to bulgar, cover and leave it to soak for a good 10min or more. With cracked wheat, I would simmer for around the same time and with same amount of water.
- Combine the chopped cucumber, tomato, parsley and mint with the cooked bulgar. Drizzle over the olive oil, lemon juice, pomegranate molasses and a few grinds of salt and pepper. Mix all together well, but without breaking things up. Test the seasoning and add a little more lemon/pomegranate etc to taste.
- This is great served straight away but will also keep pretty well for a day, chilled.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
18mg
(1%)
Potassium
381mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2400IU
(48%)
Vitamin C
40.7mg
(45%)
Calcium
58mg
(6%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2400IU | 48% |
| Vitamin C | 40.7mg | 45% |
| Calcium | 58mg | 6% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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