How to Make Bone Broth
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How to Make Bone Broth
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Delicious and healthy bone broth is full of nutrition to help you battle your cold, flu, stomach bug...really, it's pretty fabulous for everything!
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Ingredients
- 3.5-4 pounds of beef or chicken bones
- 4-5 small whole organic carrots tops included
- 1 medium white onion peeled and quartered
- 3-4 cloves of garlic peeled and left whole
- half a stalk of celery - I like to use the bottom part that no one eats
- 3-4 leaves bay
- 12-14 cups of water
Instructions
- Pre-heat your oven to 450 °F.
- Roast the bones and vegetables for 25-30 minutes, until browned and any meat on the outside is cooked. I like to leave the carrot tops on and let them cook into the broth, whose why organic is very important for those.
- Remove and place into a crockpot or a large stockpot on the stove. Add the water in and simmer for at least 24 hours, but 48 is better.
- Strain the solids out and store the broth in a closed container in the refrigerator for up to 5 days or simply freeze and use later.
Notes
- Calories and nutrition on this recipe are inaccurate as it calculates all the ingredients which you don't actually eat
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Sodium
323mg
(13%)
Potassium
941mg
(27%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
40950IU
(819%)
Vitamin C
23.9mg
(27%)
Calcium
221mg
(22%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Sodium | 323mg | 13% |
| Potassium | 941mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 40950IU | 819% |
| Vitamin C | 23.9mg | 27% |
| Calcium | 221mg | 22% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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