How to make Chickpea Flour (Besan)
User Reviews
5.0
81 reviews
Excellent
-
Cook Time
mins
-
Total Time
10 mins
-
Servings
1
-
Calories
268 kcal
-
Course
Condiments
How to make Chickpea Flour (Besan)
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Learn how to make fresh chickpea flour at home in just 10 minutes. This nutritious and gluten-free flour is a staple in many cuisines!
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Ingredients
- 1 cup Chickpeas (Chole/Garbanzo beans) or Chana Dal
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Instructions
- Add the dried chickpeas to a grain mill and set to fine setting. Turn on the machine to get the finely ground chickpea flour.
- If using a high-powered blender, add the chickpeas and turn on. Increase the speed to the machine's maximum. Blend until the chickpeas have ground as finely as possible.
- Using a fine mesh sieve, sift the flour into a bowl to separate any large bits. Return these hard bits back to the blender and process again. You may need to repeat this step to get all pieces finely ground.
- Use the freshly flour or store in an airtight container in a cool dry place.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
4g
(6%)
Sodium
11mg
(0%)
Potassium
477mg
(14%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin C
2.1mg
(2%)
Calcium
80mg
(8%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Sodium | 11mg | 0% |
| Potassium | 477mg | 10% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
81 reviews
Excellent
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